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  I. Introduction to the Mediterranean Diet A brief overview of the Mediterranean diet The Mediterranean diet is a time-honored eating pattern inspired by the traditional dietary habits of countries bordering the Mediterranean Sea, such as Greece, Italy, and Spain. It emphasizes fresh, nutrient-rich foods, abundant in fruits, vegetables, whole grains, and olive oil. The history and origins of the Mediterranean diet Dating back to ancient times, the Mediterranean diet has evolved from generations of cultural practices, culinary traditions, and sustainable food choices. It was first popularized in the 1960s when researchers noticed the remarkable health and longevity of people living in the Mediterranean region. Key principles and benefits of following the Mediterranean diet The Mediterranean diet is renowned for its numerous health benefits. Its key principles include consuming plant-based foods as the foundation of meals, incorporating healthy fats like olive oil, and enjoying moderate