What are the main reasons for the accumulation of abdominal fat? Several factors can contribute to the accumulation of belly fat. Here are some of the main reasons: Poor diet: Weight gain and belly fat can result from eating a diet high in processed foods, sweetened beverages, refined carbohydrates, and harmful fats. These meals frequently have high-calorie counts and few vital nutrients, which promote extra fat storage. Sedentary lifestyle: Spending a lot of time sitting or being idle, as well as not moving around much, may all lead belly fat to accumulation. Regular exercise aids in calorie burning, metabolism boosts, and overall fat loss. Hormonal changes: Increased belly stored fat can be a result of hormonal imbalances such as high levels of the stress hormone cortisol, insulin resistance, and low levels of certain hormones (such as testosterone in males and estrogen in women). Genetics: Some people may be genetically prone to having extra abdomen weight. Hormone levels, metab...
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